从成都的国宝大熊猫到上海的璀璨天际线，7天穿越双城，用最省钱的方式带家人体验最地道的中国夏日风情。
从成都的国宝大熊猫到上海的璀璨天际线，7天穿越双城，用最省钱的方式带家人体验最地道的中国夏日风情。
$175Trip total · $25 per day
预算基于背包客标准。住宿：经济型青旅床位约$12.5/晚。餐饮：早餐包子豆浆$1，午餐面食$2，晚餐街边小吃+一瓶啤酒$3。交通：地铁和公交为主，每天约$3。活动：主要免费景点(公园、寺庙、博物馆)，预留少量门票费。7天总花费$175，不含机票。
早上7:30前到达基地门口排队，熊猫在上午进食时最活跃。先去看月亮产房和小熊猫馆避开人流高峰，门票55元。
基地大门外马路对面有几家本地人吃的小面馆，点一碗担担面或杂酱面，价格大约10-15元，比景区内便宜很多。
从基地打车到锦里约30分钟，古街免费进入，沿青石板路逛到武侯祠方向。留意巷子里的糖画摊和皮影戏表演，给小孩买个小糖人很有趣。
基地大门外马路对面有几家本地人吃的小面馆，点一碗担担面或杂酱面，价格大约10-15元，比景区内便宜很多。
基地大门外马路对面有几家本地人吃的小面馆，点一碗担担面或杂酱面，价格大约10-15元，比景区内便宜很多。
Where to stay tonight
Hostel in 武侯祠/锦里附近 (成都市中心西南侧，紧邻武侯祠和锦里古街) $10-20/晚（床位）或 $25-35/晚（家庭房）
步行就能去锦里和武侯祠，晚上逛完小吃街走回住处很近，周边公交地铁方便去明天景点。
Search hotels in this area参观武侯祠，这里是纪念诸葛亮和刘备的著名古迹。带孩子一起看三国人物雕像和碑刻，门票60元，学生半价。
武侯祠周边锦里入口处有很多小吃摊，找一家有座位的本地店。推荐试试红油抄手或担担面，便宜又地道。
杜甫草堂是唐代诗人杜甫的故居，环境清幽竹林茂密。门票50元，适合带孩子散步看池塘和茅屋，路上有树荫不晒。
人民公园免费开放，傍晚去体验成都人的慢生活。带孩子找茶馆旁的游乐园，看看当地人打麻将喝茶的悠闲场景。
Where to stay tonight
Hostel in 宽窄巷子附近（青羊区，交通便利的老城区） ¥60-100/晚
地处市中心，去人民公园步行可达，附近餐馆和地铁站多，方便第二天继续游成都。
Search hotels in this area漫步宽窄巷子，由宽巷子、窄巷子和井巷子三条平行街巷组成，免费开放。带孩子去宽巷子看传统川西民居砖墙和门墩，窄巷子更适合找文创小店歇脚，井巷子人少可以玩得更自在。
走到奎星楼街或泡桐树街，远离景区主街价格更实惠，有很多本地人吃的苍蝇馆子和串串摊。带孩子点一份不辣的红油抄手或蛋烘糕，大人可以试试钵钵鸡。
去蜀风雅韵或锦江剧场看川剧变脸表演，建议提前在线上买下午场票更便宜，儿童有半价。表演含盖碗茶一壶，孩子看到变脸和喷火会非常兴奋，但提前告诉孩子锣鼓声大会有心理准备。
走到奎星楼街或泡桐树街，远离景区主街价格更实惠，有很多本地人吃的苍蝇馆子和串串摊。带孩子点一份不辣的红油抄手或蛋烘糕，大人可以试试钵钵鸡。
如果是夜班火车从成都东站出发前往上海，卧铺约14小时，建议提前12306买票选下铺更宽敞，车上自带零食和水。如果是早班机提前订滴滴去双流机场，注意儿童需带户口本原件。
Where to stay tonight
Hostel in 宽窄巷子附近（青羊区，地铁2号线旁的老城区核心地带） ¥60-80/晚（约$8-12）
步行可达今日所有景点，晚上逛完夜市回来方便，周边平价小吃店密集适合预算有限的家庭。
Search hotels in this area从成都东站坐Z字头夜班卧铺火车到上海南站，晚上8点左右发车次日中午到，省一晚住宿费。硬卧约¥400，记得提前两周在12306抢下铺票，带足零食和儿童绘本打发时间。如果怕孩子熬夜辛苦，改早班机约2.5小时到上海虹桥，提前订春秋航空特价票约¥500。
乘坐地铁2号线或10号线到南京东路站，步行即可到达外滩附近的国际青旅。人民广场站附近有多家连锁青旅，价格约50-80元/床位，提前在携程或Booking上预订。
乘坐地铁2号线或10号线到南京东路站，步行即可到达外滩附近的国际青旅。人民广场站附近有多家连锁青旅，价格约50-80元/床位，提前在携程或Booking上预订。
从南京东路走到外滩观景台，沿途欣赏万国建筑群，免费开放。建议先沿黄浦江从外白渡桥走到金陵东路渡口，再花2元坐一次东金线轮渡到陆家嘴看浦东天际线。
从人民广场沿着南京路步行街走到外滩，全长约1.5公里，适合带小孩慢慢逛。永安百货一楼的老字号食品店可以买到五香豆和梨膏糖，世茂广场和第一百货有亲子楼层。
乘坐地铁2号线或10号线到南京东路站，步行即可到达外滩附近的国际青旅。人民广场站附近有多家连锁青旅，价格约50-80元/床位，提前在携程或Booking上预订。
Where to stay tonight
Hostel in 南京东路/外滩附近（黄浦区，紧邻南京路步行街） 50-80元/床位，200-350元/家庭间
步行可达外滩和南京路，晚上看夜景后走回住处方便，周边地铁站多，带小孩减少交通奔波。
Search hotels in this area豫园是上海著名的古典园林，夏季上午去比较凉爽。园内有假山池塘和亭台楼阁，小孩喜欢看锦鲤和穿廊过桥。门票约30元，建议早到避开旅游团高峰。
豫园是上海著名的古典园林，夏季上午去比较凉爽。园内有假山池塘和亭台楼阁，小孩喜欢看锦鲤和穿廊过桥。门票约30元，建议早到避开旅游团高峰。
上海博物馆位于人民广场，免费入场但需提前预约。馆藏青铜器和陶瓷非常精彩，儿童互动区有触摸屏和动手游戏。建议先问前台领取儿童导览手册。
复兴公园是法式风格的老公园，有大草坪和喷泉，小孩可以跑跳玩耍。傍晚常有本地居民遛狗跳舞，气氛悠闲。搜索'复兴公园'即可找到，位于雁荡路105号。
豫园是上海著名的古典园林，夏季上午去比较凉爽。园内有假山池塘和亭台楼阁，小孩喜欢看锦鲤和穿廊过桥。门票约30元，建议早到避开旅游团高峰。
Where to stay tonight
Hostel in 老西门/陆家浜路（黄浦区南部，地铁8号线和10号线交汇处） 50-80元/床位，家庭间约150-200元/晚
距离豫园和复兴公园都在两站地铁内，周边有便利店和小吃店，适合背包客家庭。
Search hotels in this area漫步武康路和衡山路，沿路欣赏1930年代法式别墅和梧桐树荫。带孩子寻找武康大楼（诺曼底公寓）拍照，免费又出片。
在武康路或永康路附近找一家本地面馆，点一碗葱油拌面或辣肉面。人均约15-25元，实惠又地道。
逛田子坊迷宫般的弄堂小巷，这里有手工艺品店和街头小吃。注意周末人多拥挤，牵好小孩的手走主巷。
在新天地南里北里之间散步，看石库门老建筑改造的时尚街区。傍晚灯光亮起时拍照效果很好，不消费也能逛。
在武康路或永康路附近找一家本地面馆，点一碗葱油拌面或辣肉面。人均约15-25元，实惠又地道。
Where to stay tonight
Airbnb in 法租界/徐家汇（梧桐树荫下的老洋房区域） 150-300元/晚
位于法租界核心位置，步行可达武康路和田子坊，晚上安静且街区安全。
Search hotels in this area位于普陀区安远路170号，是上海著名的佛教寺院之一，供奉着从缅甸运来的玉佛坐像和卧像。带小孩可以讲解寺内精美的佛像和佛教文化，注意寺内禁止大声喧哗，门票约20元。
玉佛寺周边有多家素食餐厅，推荐尝试寺内自营的素斋面或时令蔬菜套餐，价格实惠且干净卫生。孩子可能会喜欢素鸭和素烧卖，口感接近荤菜但全素制作。
位于浦东陆家嘴世纪大道，中国第一高楼，建议提前在官方微信购票可享折扣，成人约180元。带孩子站在118层观光厅俯瞰黄浦江两岸，注意周末排队人较多，建议下午两点前到达。
玉佛寺周边有多家素食餐厅，推荐尝试寺内自营的素斋面或时令蔬菜套餐，价格实惠且干净卫生。孩子可能会喜欢素鸭和素烧卖，口感接近荤菜但全素制作。
Where to stay tonight
Hostel in 浦东陆家嘴附近（上海金融中心区域，靠近东方明珠塔） ¥80-120/晚
靠近上海中心大厦，方便下午游览后回酒店取行李再前往机场。
Search hotels in this areaWhat to order in Chengdu, China, with a fun fact for each
This iconic Chengdu dish features soft tofu in a fiery sauce of doubanjiang (fermented bean paste) and Sichuan peppercorns. It is named after an elderly pockmarked woman (ma po) who supposedly invented the recipe in a small Chengdu eatery.
This dish originated in Chengdu and is named after Ding Baozhen, a Qing Dynasty governor whose title was "Gong Bao" (Palace Guardian). The original recipe uses only chicken, peanuts, and chili peppers without the vegetables often added in Western adaptations.
Despite its literal name meaning "husband and wife lung slices," this dish actually contains no lung tissue but rather thinly sliced beef and offal. It was created by a married couple who sold the spicy, numbing cold beef dish from a pushcart in Chengdu.
These delicate soup dumplings filled with savory broth and pork originated near Shanghai and are internationally famous as a must-try local specialty, especially from Nanxiang in the old city.
Pan-fried pork buns with a crisp bottom and juicy interior are a beloved Shanghai street food, traditionally served for breakfast and still sold fresh from large steel pans in markets.
Hong shao rou, a melt-in-your-mouth pork belly braised in soy sauce and sugar, epitomizes Shanghai's preference for richly flavored, slightly sweet dishes that come from Jiangnan culinary traditions.
Despite being a noodle dish, Dandan Mian is often served as a sweet and savory street food. Its name comes from the bamboo pole (dan dan) that street vendors used to carry the noodles and sauce on their shoulders.
San Da Pao, or Three Big Bangs, is a Chengdu dessert made from glutinous rice that makes three loud sounds when prepared. The pounding and shaking of the rice cakes create a theatrical performance as the vendor calls out each bang.
Tangyuan are glutinous rice balls filled with black sesame paste or sweet bean paste, often served in a warm ginger syrup. In Chengdu, these are especially popular during the Lantern Festival as their round shape symbolizes family togetherness.
Glutinous rice balls often filled with black sesame or sweet red bean are a staple in Shanghai for Lantern Festival and family celebrations, symbolizing reunion and togetherness.
Known as ba bao fan, this colorful sticky rice pudding made with candied fruits and nuts is traditionally served at Chinese New Year and weddings, and reflects Shanghai's Jiangnan festive cuisine.
A crunchy, sweet fried pastry made from strands of fried dough bound with syrup, sachima is widely enjoyed in Shanghai bakeries and markets, showing the city's embrace of regional snacks.
Ku Qiao Cha is a nutty, slightly bitter tea made from roasted tartary buckwheat grown in the highlands of Sichuan. It is caffeine free and believed to help with digestion, especially after eating Chengdu's famously spicy food.
This tangy, sweet beverage is made from smoked plums, rock sugar, and licorice root, and is a cherished Chengdu summer drink. It is said to have been invented during the Song Dynasty to cool down emperors in the heat.
The gaiwan, a lidded bowl used for brewing and drinking tea, is inseparable from Chengdu's teahouse culture where locals spend hours sipping, socializing, and playing mahjong. Chengdu has the most teahouses of any city in China, with thousands dotting its streets and parks.
Fresh soy milk is a common Shanghai breakfast beverage, often enjoyed hot with fried dough sticks, and reflects the everyday comfort foods of the city.
This traditional fermented yellow rice wine, sometimes served warm, is used for cooking and celebrations in Shanghai, linking the city's cuisine to wider east China wine-making traditions.
Osmanthus-scented tea and sweet osmanthus confections are popular in Shanghai, with the floral aroma celebrated across Jiangnan for both everyday enjoyment and festive treats.
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