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Beautiful landscape in Puno, Peru featuring a calm river and fluffy clouds under a bright blue sky.

Puno, Peru 必做之事

照片由 Jesse Benjamin Lara Serna 在Pexels.com拍摄

最佳旅游时间

MODERATEJan12°20d rain
MODERATEFeb12°19d rain
MODERATEMar11°16d rain
NOT BUSYApr11°10d rain
NOT BUSYMay9°4d rainBEST
NOT BUSYJun8°2d rainBEST
MODERATEJul8°2d rainBEST
MODERATEAug9°4d rainBEST
MODERATESep10°7d rainBEST
MODERATEOct11°11d rain
MODERATENov12°13d rain
MODERATEDec12°18d rain

Puno, Peru 最受欢迎的景点

秘鲁普诺最值得做的事情都围绕着的的喀喀湖,这是世界海拔最高(3812米)的可航行湖泊。乘船前往乌鲁斯漂浮岛,那里有1200名居民生活在层层叠叠的托托拉芦苇上。接着前往45分钟船程外的塔基莱岛,该岛以其精美的手工纺织品和古老的印加梯田而闻名。

1. Lake Titicaca

4.5 (2,969)
Lake自然景观机构

在地球上任何其他地方,你都无法睡在一座由芦苇制成、漂浮在世界最高可通航湖泊上的岛屿上。当乌鲁斯家族邀请你进入他们延续数百年的漂浮生活方式时,感受脚下松软的托托拉芦苇。

2. Uros Floating Islands

4.2 (219)
旅游景点兴趣点机构

踏上这座由湖中芦苇手工编织而成、漂浮在世界最高可通航湖泊上的人造岛屿。你会遇见当地家庭,乘坐传统芦苇船,感受脚下松软的地面轻轻晃动。

3. Taquile Island

4.6 (860)
Island自然景观机构

一座湖中岛屿,纺织品讲述故事,男人在岸边编织。看着手工织就的杰作逐渐成形,同时沉浸在海拔3812米的钴蓝色湖水中。

Puno, Peru 徒步游览

4. Plaza de Armas

4.4 (10,525)
City Park旅游景点公园兴趣点机构

普诺的心脏地带,湖滨文化遇上高海拔殖民历史。观看安第斯舞者在古老石板上旋转起舞,小贩们叫卖着刚从蒸笼里取出的巨型乔克洛玉米。

5. Puno Cathedral

4.5 (499)
旅游景点教堂宗教场所兴趣点Association Or Organization

安第斯巴洛克建筑的代表作,土著符号隐匿在石砌立面的显眼之处。步入其中,欣赏17幅殖民时期画作和一座光芒四射的银制祭坛,上方是高耸的穹顶。

6. Sillustani

4.7 (2,126)
旅游景点兴趣点机构

在高海拔湖泊旁的一处神圣墓葬遗址,看日落将12米高的石塔染成金色。你将在安第斯神鹰盘旋、身后是无尽安第斯山脉的景象中,漫步于比印加文明更古老的墓群之间。

7. Museo Carlos Dreyer

4.5 (284)
博物馆兴趣点机构
周六 和 周日 关闭

在同一座殖民时期屋檐下,发掘一万年的秘鲁高原文化。凝视令人毛骨悚然的木乃伊、金色的库亚王冠,以及一位把普诺当作故乡的德国探险家的私人珍藏。

8. Arco Deustua

4.2 (881)
旅游景点兴趣点机构

站在11米高的花岗岩拱门下,这里标志着秘鲁独立的一个转折点。在金色时刻看墙壁闪耀橘色光芒,当地人在拱门脚下的小车上售卖烤牛心串。

Puno, Peru 的行程与门票

Where to Stay in Puno, Peru

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Puno, Peru 的开放日期

哪些热门景点在星期几关门,经典旅行扫兴事,已为你查好。

星期六:4 个热门景点中有 1 个关闭,博物馆请另选一天。

星期六 关闭 · 1 个关闭, 3 个开放

开放日期来自 Google Maps(2026-06-29 核验)。公共假期、罢工和季节性营业时间可能有所不同,出行前请查看官方网站。

传统甜点

Queso Helado

Queso Helado

Despite its name meaning "frozen cheese," Queso Helado contains no cheese at all. It is a creamy cinnamon-vanilla frozen dessert made from milk, coconut, and sugar, traditionally shaved into layers and sold by street vendors in Puno.

Torta de Quinua

Torta de Quinua

This dense, sweet cake is made from quinua, a sacred Andean grain that has been cultivated on the altiplano around Lake Titicaca for thousands of years. It is often flavored with cinnamon, cloves, and dried fruits.

Mazamorra de Frutas

Mazamorra de Frutas

This thick, warm fruit pudding is made with local Andean fruits like aguaymanto and tuna (cactus fruit). It is sweetened with chancaca, a traditional unrefined cane sugar, and thickened with cornstarch or chuño flour.

传统咸味菜肴

Pachamanca

Pachamanca

Pachamanca means "earth pot" in Quechua, as the dish is cooked by burying marinated meats, potatoes, and herbs in a pit with hot stones. It is a ceremonial feast that honors Pachamama, the Earth Mother goddess revered by Andean communities around Lake Titicaca.

Trucha Frita

Trucha Frita

Lake Titicaca, the highest navigable lake in the world, is the source of the rainbow trout used in this dish. The trout is typically seasoned with local herbs like muña (Andean mint) and served with giant corn and fried potatoes.

Chairo

Chairo

Chairo is a hearty soup containing freeze-dried chuño potatoes, llama or sheep meat, and vegetables like corn and lima beans. It dates back to pre-Columbian times and was a staple for the Quechua and Aymara people of the highlands.

传统饮品

Mate de Coca

Mate de Coca

This herbal tea made from coca leaves is a traditional remedy for altitude sickness, which is essential in Puno at 3,830 meters above sea level. Locals have chewed and brewed coca leaves for thousands of years for energy and to aid digestion.

Chicha de Quinua

Chicha de Quinua

Unlike the corn-based chicha found elsewhere in Peru, this Puno version is fermented from quinua and has a slightly thicker, creamier texture. It is often consumed during festivals and is believed to have been a sacred drink in Inca rituals.

Api con Sopaipillas

Api con Sopaipillas

Api is a thick, warm purple corn drink flavored with cinnamon, cloves, and fruit peel, commonly sold by street vendors at dawn in Puno's markets. It pairs perfectly with crispy fried sopaipillas (sweet pumpkin pastries) for a classic highland breakfast.

关于 Puno, Peru 的常见问题

秘鲁的普诺对游客安全吗?
普诺的旅游安全等级为中等。建议采取常规安全防范措施,尤其是在夜间和武器广场周边。拥挤的市场和公交车站常有扒窃等小偷小摸行为。请妥善保管贵重物品,并使用官方出租车。该市的犯罪率高于库斯科,但低于利马。
在秘鲁的普诺待几天比较合适?
建议在普诺停留2到3天。一天用于游览城市,1到2天用于参观的喀喀湖,包括游览乌鲁斯漂浮岛。塔奇勒岛需要额外一天时间。大多数旅行者会将普诺与库斯科或阿雷基帕一起纳入秘鲁行程中。
游览秘鲁的普诺最佳时间是什么时候?
5月至10月的旱季是游览普诺的最佳时间。这几个月天气晴朗,降雨极少。白天气温在15到20摄氏度之间。12月至次年3月降雨量大。6月和7月最冷,夜间最低气温接近冰点。
游览秘鲁的普诺花费高吗?
普诺对旅行者来说花费不高。预算型旅行者每天在住宿、餐饮和当地交通上花费约30到40美元。中档酒店每晚50到80美元。在当地餐厅就餐每餐花费5到10美元。的喀喀湖旅游团每人20到40美元。
在秘鲁的普诺如何出行?
在普诺市中心,步行是最佳方式。市内短途乘坐名为摩托出租的摩托车出租车费用为2到5索尔。较远路线乘坐官方出租车费用约为10到15索尔。前往的喀喀湖,有导游的游船从港口出发。巴士连接普诺与库斯科和阿雷基帕。

将最受欢迎的景点PDF发送到您的邮箱

获取包含所有景点、评分和提示的PDF。非常适合离线使用。

最受欢迎的一日游

Lake Titicaca (Uros Floating Islands)

10 km 30 min by boat

Iconic floating islands made of totora reeds on Lake Titicaca.

Taquile Island

45 km 3h by boat

Remote island known for textiles and terraced hillsides.

Sillustani Burial Towers

35 km 45 min by car

Pre-Inca chullpa burial towers on a peninsula overlooking Lake Umayo.

Amantani Island

50 km 3.5h by boat

Peaceful island with homestays and stunning lake views.

Chucuito

20 km 30 min by car

Small town with the Temple of Fertility and Inca stone structures.

如何抵达

火车站

Puno Train Station

Cusco to Puno (PeruRail / Andean Explorer service)

Fly into Juliaca Airport (JUL) 50 km away. Buses and taxis connect to Puno in about 1 hour. Or arrive by train from Cusco for a scenic route.

Puno, Peru 有用信息

热门购物地点Plaza de Armas, Mercado Central, Real Plaza Puno, Mercado San Jose
热门夜生活地点Jiron Lima, Ekeko's Bar, Pub Los Olvidados, Museo del Altiplano Bar
热门休闲餐厅La Casona, Mojsa Restaurant, Pizzeria San Valentin, Tradicion Puno
热门高档餐厅La Table del Inca, Restaurant Balcon del Titicaca, Posada del Inca Restaurant, Amantani
热门咖啡馆Cafe Bar Lago, Tierra Mia Coffee, Museo del Cafe, D'Mave's Coffee
自来水可饮用否
数字游民签证否
最佳出租车应用Uber, Indrive, Beat
出租车价格 / 公里$1.5
年游客数350000
人口140839
移动互联网速度12 Mbps
失业率6.9 %
贫困率27.5 %
人均月收入$520
平均月生活成本$450
酒店价格 / 晚起$18
啤酒价格起$1.5
咖啡价格起$1.8
街头食品价格起$1.5
餐厅餐食价格起$3.5
当地货币Peruvian Sol (PEN)
电源插头类型Type A, Type B, Type C
主要宗教Roman Catholic, Evangelical, Other Christian
主要语言Spanish, Quechua, Aymara
主要族群Quechua, Mestizo, Aymara, White
政治倾向Center-left
人口密度42 /km²
地理面积361 km²
可能的自然灾害Earthquakes, Flooding, Landslides, Hailstorms
危险动物Andean Fox, Poisonous Frogs, Scorpions
适合散步的地点Lake Titicaca Shoreline, Cerro Huajsapata, Mirador Kuntur Wasi, Parque Pino
热门公共交通Motos, Colectivos, Buses, Taxis
热门航空公司LATAM, Sky Airline, JetSmart, Viva Air
建议接种疫苗Yellow Fever, Hepatitis A, Hepatitis B, Typhoid, Tetanus
建筑风格Colonial Spanish, Andean, Neoclassical, Adobe
人均年啤酒消费量(升)41 l
人均年葡萄酒消费量(升)3 l
小费文化10 percent tip is customary in restaurants if service charge is not included. Not mandatory but appreciated.
联合办公 / 天$8
Airbnb / 月$400
一居室租金 / 月$250
健身房 / 月$25
每日预算(背包客)$20
每日预算(中档)$45

Puno, Peru 概览

英语熟练度一般
交通安全差
对外国人友好度一般
言论自由一般
公共交通差
医疗保健差
教育质量差
电网可靠性差
暴力犯罪安全差
步行便利度一般
夜生活差
美食场景一般
LGBTQ+友好度差
创业环境非常差
噪音水平一般
清洁度差
自然接近度非常好
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