City BuddyCityBuddy
Italiano
Rome, Italy - Colosseum and Roman Forum cover photo

3-Day Relaxed Rome for Culture and Food Enthusiasts

🏛️Cultura e storia🍽️Cibo autenticoRitmo rilassato
3 giornisummer

A comfortable-paced 3-day summer itinerary in Rome blending history, culture, iconic landmarks, leisure walks, and authentic culinary experiences.

Il nostro consiglio di viaggio #1

Prima del Giorno 1: Prenota un tour a piedi GRATUITO

Tour a piedi gratuiti. Sì, davvero gratuiti. Nessuna carta di credito richiesta. Nessun trucco.

Una guida locale ti accompagna per 2-3 ore coprendo tutti i luoghi principali e i tesori nascosti. È basato al 100% sulle mance. Le guide guadagnano solo ciò che dai loro alla fine, quindi danno sempre il massimo. Racconti appassionati, consigli da insider, raccomandazioni di ristoranti che non troverai online.

Fallo il primo giorno. Ti orienterai, imparerai la storia e riceverai raccomandazioni personali da un locale per il resto del tuo soggiorno.

Esplora tour a piedi GRATUITI a :location
Giorno 1Ancient Rome and Food Discovery
Morning
Free Walking Tour

Estimated time: 2.5h

Join a free walking tour to get an introduction to Rome's history and ancient sites.

You'll typically savor a variety of creamy, artisan flavors crafted from fresh, local ingredients while wandering through charming historic neighborhoods. Local guides often share insights into the tradition and artistry behind each flavor, enriching the tasting experience. Most tastings include stops at renowned gelaterias where the authentic texture and bold flavors showcase the city's rich culinary heritage.

Book FREE walking tour
Late Morning
Colosseum

Estimated time: 1.5h

Pre-book tickets and arrive early to avoid the longest lines.

4.8(481,249 reviews)
IndicazioniPrenota tour e biglietti
Afternoon
Roman Forum

Estimated time: 1.5h

Stroll through ruins next to the Colosseum at a relaxed pace.

4.8(141,405 reviews)
IndicazioniPrenota tour e biglietti
Late Afternoon
Campo de' Fiori Market

Estimated time: 1.5h

Explore this lively market, try fresh fruits, street snacks, and browse stalls.

4.6(8,528 reviews)
IndicazioniPrenota tour e biglietti
Evening
Dinner at Traditional Trattoria

Estimated time: 1.5h

Enjoy Roman classics in a cozy setting to end the day.

Enjoying a historic café experience offers a unique way to soak up the atmosphere of a city known for its rich cultural heritage. You'll typically find yourself surrounded by elegant interiors and the aroma of freshly brewed coffee, while local guides often share stories about the important role these cafes played in social and artistic movements. Most visits include sampling traditional beverages and pastries, making it a sensory delight that connects you to the essence of the city's past and present.

Meals

LunchStreet food near Colosseum (e.g., supplì or pizza slice)$5-$7
DinnerTraditional trattoria meal with local wine$25-$35
Use metro or taxi for quicker travel between distant sites; walking recommended nearby.
Giorno 2Vatican and Baroque Rome
Morning
Vatican Museums

Estimated time: 3h

Book skip-the-line tickets, consider a guided tour to appreciate art and history.

4.6(198,742 reviews)
IndicazioniPrenota tour e biglietti
Midday
St. Peter's Basilica

Estimated time: 1.5h

Visit after Vatican Museums, climb dome if weather permits for city views.

4.8(171,603 reviews)
IndicazioniPrenota tour e biglietti
Afternoon
Baroque Art Visit

Estimated time: 2h

Visit churches with frescoes in central Rome, such as Sant'Ignazio and San Luigi dei Francesi.

4.6(28,626 reviews)
IndicazioniPrenota tour e biglietti
Late Afternoon
Coffee Break

Estimated time: 1h

Relax in a historic café near Piazza Navona.

Exploring tucked-away courtyards offers a unique glimpse into the everyday life and history nestled within charming urban enclaves. You'll typically wander through serene, sunlit spaces filled with ancient walls, lush greenery, and glimpses of local artistry. Local guides often share stories and historical context that enrich the sensory experience, highlighting why such tranquil spots are integral to the city's character.

Evening
Gelato Tasting

Estimated time: 1h

Sample gelato near the Pantheon or Spanish Steps.

Enjoy a serene escape embracing nature and local life in a charming urban setting. You'll typically find peaceful walking paths, scenic greenery, and spaces where locals gather for relaxation or social activities. The blend of historic charm and vibrant community energy makes for a refreshing and culturally rich outdoor experience.

Meals

LunchLight meal in Vatican area café$15-$20
DinnerDinner at local enoteca with wine tasting$30-$40
Use metro to Vatican and walk between Baroque churches; evenings are perfect for leisurely strolls.
Giorno 3Leisurely Neighborhoods and Cooking
Morning
Trastevere Walk

Estimated time: 2h

Wander cobbled lanes, visit local shops and artisan boutiques.

4.6(92,051 reviews)
IndicazioniPrenota tour e biglietti
Midday
Trastevere Street Food Tour

Estimated time: 2h

Taste Roman street specialties, meet vendors, and enjoy informal tastings.

Enjoy an authentic dining experience where you'll typically savor classic recipes passed down through generations. Local guides often highlight the warm, inviting atmosphere and the use of fresh, regional ingredients that characterize each dish. Many meals include engaging conversations with locals and fellow travelers, making the experience both delicious and culturally enriching.

Afternoon
Cooking Lesson

Estimated time: 3h

Learn to make pasta or traditional Roman dishes in a hands-on class.

Enjoying a leisurely break with finely brewed teas accompanied by traditional Italian pastries is a delightful way to immerse yourself in the local culture. You'll typically savor unique blends and seasonal flavors while appreciating the vibrant atmosphere of charming cafes. Many experiences include learning about the history of Italian tea culture and the art of pairing teas with sweet and savory treats, making the moment both relaxing and enriching.

Evening
Opera or Ballet Performance

Estimated time: 2h

Experience a cultural evening with a live performance for authentic Roman night life.

4.6(3,088 reviews)
IndicazioniPrenota tour e biglietti

Meals

LunchStreet food from the Trastevere tour$10-$15
DinnerEnjoy dishes prepared in cooking class or light restaurant meal$20-$30
Mostly walk in Trastevere; taxi or tram available for return to hotel or theater.

Additional popular things to do in Rome, Italy

Curated tours, tickets, and activities recommended by travelers

Ripartizione del budget

Alloggio / notte$90
Cibo / giorno$35
Trasporto / giorno$12
Attività / giorno$25
Totale giornaliero$162
Totale viaggio$486

Accommodation includes a mid-range hotel cost converted roughly from EUR, food includes meals and snacks, transport includes metro and taxi, activities include entry fees and tour tips.

Checklist pre-viaggio

Documenti

Prenotazioni

Bagagli

Salute

Connettività

Get eSIM for Rome, Italy

The easiest and most affordable way to get mobile internet wherever you travel.

Send this itinerary to your email

We'll send the full trip plan to your email. Perfect for printing or offline use.